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Get Fit with TrainUnited
It's Time for Change!
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What is the mission of TrainUnited?
Changing Fitness Mind and Body
TrainUnited mission is to inform about the importance of muscles, joints, and ligaments working together as a unit and moving efficiently with strength and flexibility.
Everyone is unique and have unique fitness goals, but the one thing that remains the same is how efficient the body moves. Many current jobs requires either to stand or to be seated for their entire shift with an addition to overtime. What this does, creates an imbalance in the muscles, joints and ligaments limiting strength and flexibility. Having flexibility limitations can cause lingering knee, lower back, hip and shoulder pains.
Sitting for a long period of time even standing without being aware of standing with proper posture will cause the back and shoulders to round, which is considered an improper posture.
The body is meant to move with efficiency, strength, and flexibility. For example, athletes automatically assume their body is in shape and there’s no harm that can happen. This statement may have some truth to it, meaning sure an athlete’s body is in shape but without a solid and affective training program, athletes can also experience lingering knee, lower back, hip, shoulder pains or worse a severe injury.
TrainUnited mission is to show the importance of the muscles, joints and ligaments in the body working together as a unit and moving effectively with strength and flexibility. With the body adapting to movement with strength and flexibility. With that you’re helping and growing the overall health of your body such as creating more blood circulation around your body and promoting a healthier lifestyle.
You’re also reducing the risk of chronic diseases. Which has an unfortunate and tremendous total cost of $1.1 trillion annually in the economy of health care treatments. With your mental health improves, it helps keep you thinking, learning and have better and sharp motor and cognitive skills.
The services TrainUnited provides is meant for you. The next step is to head over to “Meet Your Coach” to get familiarized with the Fitness Coach, Max Mejia. Once you are familiarized with the Fitness Coach, head over to “Book Online” page so you can schedule a free personalized consultation.
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Jumpstart to Change.
You can make the first step to changing your life and it's easier than you think.
Contact me and let's get started!
In-Person Private One on One Training
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.
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Testimonials
"I'm plus size girl and Max worked with MY abilities and pushed me when I didn't believe I could do more. His knowledge is incomparable and he teaches you what moves are good for YOUR body type and WHY. Thank you for my new booty!!"
Nicole Norman
Hairstylist
"When I first joined Max's Hit classes I had a really bad relationship with my weight and how to go about making my life healthy! But the consistency Max taught me and the push he gave everyone in his classes gave me discipline I needed to get my sexy back. Max is a great and professional trainer"
Barry Cooper
Founder of TheBroExperience
Author of "TheProvider"
"Max's style of training really challenged me in ways i had never been challenged. He really knows how to build your body from the ground up. He focuses on mobility and stabilizing exercises that help far past the traditional lifts. Max is truly an expert in the field."
Matthew Jamison
Minister
Entrepreneur
Community Organizer
"Max is a very sensible and effective trainer. Over the last 2 years he helped me develop and grow in terms of strength and endurance. I had a few issues regrading balance and stability, but Max help guild me in the right direction by teaching me about control and flexibility. This involved a lot single leg balance and balancing boards. Through his observation and guidance, I felt stronger and lost plenty of extra weight"
Nishanth Dass
Media & technology
Enjoys: Playing piano & guitar
"We are our own worse critic & I've definitely worked SO hard to get where I am. I feel so empowered after my workouts. There is no better feeling than seeing my hard work + efforts pay off. No one will put the work in but YOU. Thank you Max for always being so thorough"
Sheila
Flight Attendant
"I have Erb's Palsy due to an injury to the nerves in my right shoulder when I was born, and I have always found strength training and upper body exercises extremely difficult. During our training sessions, Max always strikes the perfect balance of recognizing my physical limitations while also pushing me out of my comfort zone. Max showed me that I CAN do strength training exercises and helped me build strength in my arm, while also improving my overall fitness."
Victora Garrity
Marketing Assistant
Enjoys: Painting, watching soccer & walks outside
"I was really intimidated about the idea of personal training until I had my consult with Max. He put my anxiety to rest and made the whole process feel so personalized for my needs and lifestyle. I really respected that we spent the first few months consistently building up the muscles around my knee joints and gaining a strong core before we started building long lasting strength. He always made sure I was clued into the process and felt invested. My confidence grew and I honestly looked forward to walking up at the crack of dawn to get in our workouts. I'd recommend him in a heartbeat."
Mamie Heldman
Photographer and Producer
Enjoys: Biking & Cooking
"When I first began with Max, I was extremely insecure about working out in front of someone. I had a long journey to get back to a healthy place, and I have to say I don't know what I'd do without a trainer like Max. He is kind, encouraging, and mostly importantly listens to you. He knows when to push you physically and when to listen if you're not feeling particularly strong that day. He gives great food AND rest advice. He's the best of the best. I owe getting my mojo back to him!"
Samantha Granados
Producer, Podcast Host, Filmmaker
Enjoys: Fighting for Justice and snuggling with her dog
"I'd been working out for a while and wanted some more guidance and motivation. I started training with Max, and he has me doing things I never thought I could do and I also learnt how to do certain exercises the correct way. He's given me an attitude that shows I have no boundaries"
Mirabel Inyang
Doctor
Enjoys: Photography, cooking & reading
"Max is a great trainer! He fashions a workout to help you meet your specific goals-- which for me meant lots of work to strengthen my core and increase my agility. The workouts are always challenging and never boring. And Max has a wonderful, encouraging spirit; whenever I face any difficulty, I hear his voice reminding me, "Take your time.""
Rachel Nevins
Fresslance writer & graduate student in Library & Information Science
Enjoys: Reading & Running
"Working with Max was always the highlight of my week. He exudes patience and prioritizes realistic goals alongside you. That is important to me - that my trainer knows what I'm capable of and pushes me to be my best in a respectful way. Anyone who has the honor of working with Max will be sure to see his passion for his craft and respect for the industry."
Jessica Fitzpatrick
Hairstylist - Texture Specialist
Owner of Beyond Texture
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