Meet Your Coach
Making a Positive Impact A Person At A Time
Hi, my name is Max Mejia. I'm married to my beautiful wife Rose Mejia and a father to a beautiful 6-year-old princess and 2 year old prince. I was born and raised in Brooklyn NY. I'm half Dominican from my old man's side and half Panamanian from my mother's side. I'm a Professional Fitness Coach certificated by NASM. I obtained my Performance Enhancement Specialist with NASM, I'm a Yale certificated Wellness Coach, certificated Stanford Basic Nutrition and Health Coach, certificated from the University of Colorado for the Science of Exercise and I also am a certified Precision Nutrition Level 1 Coach.
Saying fitness is my passion would be an understatement. Fitness has been in my life since I was a very slim kid during my childhood. Fitness had a tremendous impact in my life and still continues to have a huge impact on my life. Being active and the engagement in fitness has helped me to expand my mental capacity and have a positive navigation to deal with tough situations.
I've played competitive and organized basketball from ages 16-23. I played for my alumni High school, College, and community-organized basketball teams. I eventually became an assistant coach for one of the organized basketball teams in Brooklyn, NY. Throughout that process, it helped me realize how much I love to help people become better as individuals, especially being that person who impacts the future of the youth in a positive way.
On 2015, I officially became a Professional Fitness Coach. That is when I realized this is my purpose, my calling. My purpose is to help people discover their strengths in every aspect in life no matter how small a workout is or how big a session can become. By simply being active, you are able to do so much without limitations and being happy along the way.
​
Hobbies:
​
Playing and Watching Sports, I like being able to enjoy nature
such as: running outside, hanging out with close ones in back yard or park.
​
​
My Services:
I pride myself in the services I provide. One of the biggest things that I see in the Fitness Industry is that there isn't much structure. By not having structure, Fitness is looked at as least important in life.
The structure I provide starts from the fundamentals, building a strong foundation then progress efficiently. My training consists of Stabilization, Flexibly, Power and Strength exercises with phases 1-5.
Phase 1 consist of Stabilization which is building/strengthen your foundations. Phase 2-4 consist of Strengthening your foundations simultaneously building muscles and losing body fat. Lastly, Phase 5 is optional and depends on your fitness goals. Phase 5 consist of Power movements/exercises.
The reason for this structure is because training is not a today's activity, is a journey that takes longevity. We'll focus on the joints, tendons and ligaments, which are crucial to a long and healthy lifestyle.
Why are online or in-person professional fitness coaches needed?
My services are strongly focused on building a strong foundation. If you're not able to reach down on a single leg without losing balance chances are you may need a coach more than you think. Keeping balance during an exercise helps develop a connection with the mind.
With the body connecting with the mind you're able to adapt to exercises much smoothly and fluent with the prevention of an injury to occur.
​
Benefits:
​
Help learn the right way to perform a new exercise
Understand and know when and how to progress your training
Online services I'm able to develop a program electronically
You're able to access your workout on your mobile devices at any time and in any location
Provide ongoing support towards your fitness goals
Accountability, Motivation and a Personalized Plans
​
Head over to Book Online to get started.