This subject may go into different directions, some would say it is needed, others would say it's harmful to the body. In today's world...

When it comes to basketball, training for Athletes needs to be done with structure and every exercise has to have a purpose. I am not...

Written by: Gary Jimenez, MS, CPT, CES, PES When you hear the term “personal training” what comes into mind is an individual who works at...

Written by: Gary G. Jimenez; MS, CES, MMACS, PES What is foam rolling? Foam rolling is considered a self-myofascial release (SMR) which...